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夏季健康生活的十个最佳 来源:春明 Chunming    添加时间:2020-05-15    浏览:136

夏季气候炎热,病菌繁殖生长快,影响身体健康的因素多。因此,要想平安度过夏天,下面夏季生活中的十个“最佳”可助你一臂之力。 1、最佳调味品——食醋

酷夏热出汗多,多吃点醋,能提高胃酸浓度,帮助消化和吸收,促进食欲。醋还有很强的抑制细菌能力,短时间内即可杀死化脓性葡萄球菌等。对伤寒、痢疾等肠.

道传染病有预防作用。夏天人易疲劳、困倦不适等,多吃点醋,很快会解除疲劳,保持充沛的精力。

2、最佳蔬菜——苦味菜

夏季气温高湿度大,往往使人精神萎靡、倦怠乏力、胸闷、头昏、食欲不振、身体消瘦。此时,吃点苦味蔬菜大有裨益。中医学认为,夏季人之所以不爽缘于夏令暑盛湿重,既伤肾气又困脾胃。而苦味食物可通过其补气固肾、健脾燥湿的作用,达到平衡机体功能的目的。现代科学研究也证明,苦味蔬菜中含有丰富的具有消暑、退热、除烦、提神和健胃功能的生物碱、氨基酸、苦味素、维生素及矿物质。苦瓜、苦菜、莴笋、芹菜、蒲公英、莲子、百合等都是佳品,可供选择。

3、最佳汤肴——番茄汤

夏令多喝番茄汤既可获得养料,又能补足水分,一举两得,番茄汤(烧好待冷却后再喝),所含番茄红素有一定的抗前列腺癌和保护心脏的功效,最适合于男子。

4、最佳肉食——鸭肉

切莫以为夏季只宜吃清淡食物,而夏季照样能进补,关键在于选准补品。这里向你推荐鸭肉,鸭肉不仅富含人在夏天急需的蛋白质等养料,而且能防疾疗病。其奥妙在于鸭属水禽,性寒凉,从中医“热者寒之”的治病原则看,特别适合体内有热、上火的人食用,如低烧、虚弱、食少、大便干燥和水肿等多见于夏季。鸭与火腿、海参共炖,炖出的鸭汁善补五脏之阴;鸭肉同糯米煮粥,有养胃、补血、生津之功,对病后体虚大有裨益;鸭同海带炖食,能软化血管、降低血压,可防治动脉硬化、高血压、心脏病;鸭肉和竹笋炖食,可治痔疮出血。

5、最佳饮料——热茶

夏天离不开饮料,首选的既非各种冷饮制品,也不是啤酒或咖啡,而是极普通的热茶。茶叶中富含钾元素(每100克茶水中钾的平均含量分别为绿茶10.7毫克,红茶24.1毫克),既解渴又解乏。据英国专家的试验表明,热茶的降温能力大大超过冷饮制品,乃是消暑饮品中的佼佼者。

6、最佳营养素——维生素E

维生素可让你平安度夏,“最佳”桂冠非维生素E莫属。德国科学家强调,人在夏天会遇到三大危险,即强烈的日照、臭氧与疲劳,而维生素E可将这三大危险降到最低程度。维生素E在麦芽、麸皮面包、胡桃泥、奶制品等食物中含量较多,夏天可多安排一点。必要时也可酌服维生素E的药丸,每天15-60毫克足矣。

7、最佳运动——游泳

夏令最好的运动是游泳。游泳不仅锻炼人体的手、脚、腰、腹,而且惠及体内的脏腑,如心、脑、肺、肝等,特别对血管有益,被誉为“血管体操”。另外,由于在水中消耗的热量要明显高于陆地,故游泳还能削减过多的体重,收到健美之效。

8、最佳服色——红色

不少人认为穿白色衣服度夏最佳,其实穿红装更好。其奥妙在于红色可见光波最长,可大量吸收日光中的紫外线,保护皮肤不受伤害,防止皮肤老化甚至癌变,而其他服色(包括白色)此种功效较弱。至于面料,当以混纺的T恤衫为佳,其最佳混合比例为33%的棉和67%的聚酯。

9、最佳取凉“设施”——扇子

从健身角度看,取凉“设施”是扇子最佳。扇子虽然已是“老古董”了,但其健身效果却是其他任何现代降温设备所无法比拟的。摇扇是一种运动,可锻炼肢体(若有意识地换用左手摇扇,还可收到活化右脑、开发右脑潜能、预防中风的意外之效)。同时,扇子获得的风也最宜人。

10、最佳保健措施——起睡定时

夏天日照时间长,天亮得早而黑得晚。因此,人们的起居和作息时间,应随之作一些相应的调整,以迟睡早起为佳,而且应尽可能地定时起、睡。“定时”是体内生物钟的要求。如果一年四季都能定时,可造成“动力定型”,使身体具有最好的适应性和预定性,在夏季,更应给自己规定一个严格的起睡时间,决不无故违反,即使休息日也不例外,夏季最佳就寝时间是22:00-23:00,最佳起床时间是5:30-6:30。夏季炎热的天气很容易影响人们的睡眠,但你一旦养成了定时起睡的习惯,就比较容易排除气候对睡眠的干扰,早晨也会自然舒适地醒来,体内的生物钟就不会出现。

 

The climate is hot in summer, bacteria grow quickly, the factors influencing health. So, want to summer weather, in the following summer life ten "best" can help you. 1, the best spices - vinegar

 

Heat of summer sweat more, eat more vinegar, can raise levels of hydrochloric acid in gastric juice, help digestion and absorption, promote appetite. Vinegar and a strong ability to inhibit bacteria, in a short period of time can kill the purulent staphylococcus, etc. Typhoid fever and diarrhea, intestinal.

 

Infectious diseases prevention role. Summer people fatigue, sleepiness discomfort, such as eat more vinegar, quickly relieve fatigue, remain plentiful energy.

 

2, the best vegetables - bitter food

 

Summer temperatures high humidity is big, often make people depressed, languid, chest tightness, dizziness, loss of appetite, thin body. At this time, eat bitter vegetables. Traditional Chinese medicine thinks, the summer people was bad due to the summer heat in wet weight, both injured kidney and spleen and stomach. And bitter foods but through its gas-solid supplement kidney, spleen and dry wet effect, achieve the goal of balancing the body function. Modern scientific research also proves that the bitter taste of vegetables are rich in a sheepdog, antifebrile, except vexed, refreshing and good function of alkaloids, amino acids, bitter principle, vitamins and minerals. Bitter melon, lettuce, and lettuce, celery, dandelion, lotus seed, lily is tasted, to choose from.

 

3, best soups - tomato soup

 

The summer drink tomato soup can obtain nutrients, and can supply water again, kill two birds with one stone, tomato soup (burn well after being cooled to drink), contains tomato red has certain resistance to the effect of prostate cancer and protect the heart, the most suitable for men.

 

4, the best meat, duck

 

Do not think summer should only eat light food, and summer can supplements, is the key to choose the supplements. Here recommend to you duck, duck is not only rich in people urgently needed nutrients such as protein in summer, and can prevent disease cure disease. Its secret lies in the duck waterfowl, cold, "cold fever" in traditional Chinese medicine cure principle, especially suitable for the body have a fever, people were eating, such as fever, weakness, eat less, defecate dry and edema in the summer. With ham, sea cucumber braised duck, braised duck sauce good fill the Yin of the five internal organs; Duck with glutinous rice porridge, has the function of nourishing the stomach, blood, body weakness after illness for you; Duck with seaweed stews, can soften blood vessels, lower blood pressure, prevention and treatment of arteriosclerosis, high blood pressure, heart disease; Duck and bamboo shoots stews, can treat haemorrhoid haemorrhage.

 

5, best drinks, tea

 

Summer leave the drinks, the preferred is neither all kinds of cold drinks products, nor is it a beer or coffee, but very ordinary hot tea. In tea are rich in potassium, every 100 grams of potassium in tea green tea 10.7 mg respectively, and the average content of black tea 24.1 mg), thirst and fatigue. According to the expert's test showed that the tea's ability to cool down considerably more than cold drinks products, is the most outstanding in the summer drinks.

 

6, best nutrients - vitamin E

 

Vitamins can make you peace estivate, belong to the "best" crown of vitamin E. German scientists stressed that people will have three major risk during the summer, and the strong sunshine, ozone and fatigue, and vitamin E can minimize the three risk levels. Vitamin E in wheat germ and bran bread, walnut mud, it is found in foods such as dairy products, can arrange more in summer. When necessary, can also be action of vitamin E pills, 15 to 60 mg per day is enough.

 

7, best sports, swimming

 

The best sport in summer is swimming. Swimming is not only exercise the body of the hands, feet, waist, abdomen, and benefit the zang-fu organs in the body, such as heart, brain, lung, liver, especially good for blood vessels, is known as the "gymnastics". In addition, due to the quantity of heat that use up in the water to be significantly higher than the land, so swimming also can cut down the weight of too many, received strong and handsome effect.

 

8, best clad - red

 

Many people think that the summer best dressed in white, in fact, better wear red. Its secret lies in the red visible light waves, the longest but massively absorb the ultraviolet ray in sunshine, protect skin from damage, prevent skin aging and cancer, while other clad (including white) the efficacy is weak. As for the fabrics, when is better to blend T-shirt, the best mixing ratio of 33% cotton and 67% polyester.

 

9, best take cool "facilities" - the fans

 

From the health point of view, cool "facilities" fan is the best. Although fan is already "old", but its fitness effect is unmatched by any other modern cooling equipment. Shake is a kind of movement, may exercise the body (if consciously change with the left hand door, can also receive activated right brain, and develop the brain potential an unexpected effect, prevention of stroke. The wind is the most pleasant at the same time, the fan.

 

10, the best care measures - the sleep time

 

 

Summer sunshine time is long, the morning early and black night. As a result, People's Daily life and work and rest time, should make some corresponding adjustment, is better to late to bed and early to rise, and should be as much as possible, sleep time. "Time" is the body's biological clock. If all the year round can timing, can result in "power shape", the body has better adaptability and reservation, in the summer, more should be prescribed for yourself a strict sleep time, will not cause violation, even if the rest days is not exceptional also, summer is the best bedtime 22:00-23:00, best time to get up at 5:30 is - at 6:30. Summer hot weather affects people's sleep easily, but once you get into the habit of the timing up to sleep, it is easier to exclude the interference of climate on sleep, very natural and comfortable in the morning to wake up, the clock will not appear in the body.

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