The climate is hot in summer, bacteria grow quickly, the factors influencing health. So, want to summer weather, in the following summer life ten "best" can help you. 1, the best spices - vinegar
Heat of summer sweat more, eat more vinegar, can raise levels of hydrochloric acid in gastric juice, help digestion and absorption, promote appetite. Vinegar and a strong ability to inhibit bacteria, in a short period of time can kill the purulent staphylococcus, etc. Typhoid fever and diarrhea, intestinal.
Infectious diseases prevention role. Summer people fatigue, sleepiness discomfort, such as eat more vinegar, quickly relieve fatigue, remain plentiful energy.
2, the best vegetables - bitter food
Summer temperatures high humidity is big, often make people depressed, languid, chest tightness, dizziness, loss of appetite, thin body. At this time, eat bitter vegetables. Traditional Chinese medicine thinks, the summer people was bad due to the summer heat in wet weight, both injured kidney and spleen and stomach. And bitter foods but through its gas-solid supplement kidney, spleen and dry wet effect, achieve the goal of balancing the body function. Modern scientific research also proves that the bitter taste of vegetables are rich in a sheepdog, antifebrile, except vexed, refreshing and good function of alkaloids, amino acids, bitter principle, vitamins and minerals. Bitter melon, lettuce, and lettuce, celery, dandelion, lotus seed, lily is tasted, to choose from.
3, best soups - tomato soup
The summer drink tomato soup can obtain nutrients, and can supply water again, kill two birds with one stone, tomato soup (burn well after being cooled to drink), contains tomato red has certain resistance to the effect of prostate cancer and protect the heart, the most suitable for men.
4, the best meat, duck
Do not think summer should only eat light food, and summer can supplements, is the key to choose the supplements. Here recommend to you duck, duck is not only rich in people urgently needed nutrients such as protein in summer, and can prevent disease cure disease. Its secret lies in the duck waterfowl, cold, "cold fever" in traditional Chinese medicine cure principle, especially suitable for the body have a fever, people were eating, such as fever, weakness, eat less, defecate dry and edema in the summer. With ham, sea cucumber braised duck, braised duck sauce good fill the Yin of the five internal organs; Duck with glutinous rice porridge, has the function of nourishing the stomach, blood, body weakness after illness for you; Duck with seaweed stews, can soften blood vessels, lower blood pressure, prevention and treatment of arteriosclerosis, high blood pressure, heart disease; Duck and bamboo shoots stews, can treat haemorrhoid haemorrhage.
5, best drinks, tea
Summer leave the drinks, the preferred is neither all kinds of cold drinks products, nor is it a beer or coffee, but very ordinary hot tea. In tea are rich in potassium, every 100 grams of potassium in tea green tea 10.7 mg respectively, and the average content of black tea 24.1 mg), thirst and fatigue. According to the expert's test showed that the tea's ability to cool down considerably more than cold drinks products, is the most outstanding in the summer drinks.
6, best nutrients - vitamin E
Vitamins can make you peace estivate, belong to the "best" crown of vitamin E. German scientists stressed that people will have three major risk during the summer, and the strong sunshine, ozone and fatigue, and vitamin E can minimize the three risk levels. Vitamin E in wheat germ and bran bread, walnut mud, it is found in foods such as dairy products, can arrange more in summer. When necessary, can also be action of vitamin E pills, 15 to 60 mg per day is enough.
7, best sports, swimming
The best sport in summer is swimming. Swimming is not only exercise the body of the hands, feet, waist, abdomen, and benefit the zang-fu organs in the body, such as heart, brain, lung, liver, especially good for blood vessels, is known as the "gymnastics". In addition, due to the quantity of heat that use up in the water to be significantly higher than the land, so swimming also can cut down the weight of too many, received strong and handsome effect.
8, best clad - red
Many people think that the summer best dressed in white, in fact, better wear red. Its secret lies in the red visible light waves, the longest but massively absorb the ultraviolet ray in sunshine, protect skin from damage, prevent skin aging and cancer, while other clad (including white) the efficacy is weak. As for the fabrics, when is better to blend T-shirt, the best mixing ratio of 33% cotton and 67% polyester.
9, best take cool "facilities" - the fans
From the health point of view, cool "facilities" fan is the best. Although fan is already "old", but its fitness effect is unmatched by any other modern cooling equipment. Shake is a kind of movement, may exercise the body (if consciously change with the left hand door, can also receive activated right brain, and develop the brain potential an unexpected effect, prevention of stroke. The wind is the most pleasant at the same time, the fan.
10, the best care measures - the sleep time
Summer sunshine time is long, the morning early and black night. As a result, People's Daily life and work and rest time, should make some corresponding adjustment, is better to late to bed and early to rise, and should be as much as possible, sleep time. "Time" is the body's biological clock. If all the year round can timing, can result in "power shape", the body has better adaptability and reservation, in the summer, more should be prescribed for yourself a strict sleep time, will not cause violation, even if the rest days is not exceptional also, summer is the best bedtime 22:00-23:00, best time to get up at 5:30 is - at 6:30. Summer hot weather affects people's sleep easily, but once you get into the habit of the timing up to sleep, it is easier to exclude the interference of climate on sleep, very natural and comfortable in the morning to wake up, the clock will not appear in the body.